Tag Archives: childbirth

Picture of a baby.

Postpartum Depression May Be Prevented When Mindfulness Is Part of Childbirth Education

A new study from researchers at UW-Madison and University of California-San Francisco shows mindfulness training that addresses fear and pain during childbirth improves childbirth experiences and lessens depression symptoms both during pregnancy and the early postpartum period. This rigorous new study comparing mainstream childbirth education with childbirth education including mindfulness skills points to the benefits […]